The Three-to-One Method
Sit in a comfortable position with your eyes closed.
3. Take a deep breath and as you exhale, mentally repeat and visualize the
number 3, three times.
2. Take a deep breath and as you exhale, mentally repeat and visualize the
number 2, three times.
1. Take a deep breath and as you exhale, mentally repeat and visualize the
number 1, three times. Now you are at level one, the alpha level.
T
HE SILVA METHOD 6
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