Silva ALPHA 4 User Manual download pdf (Page 19)

THE SILVA METHOD 19

Session Twelve

How to Use the Silva Method to Continue Your Self-

Transformation

1. Take the four-day Silva Training. See the last page of this workbook.

2. Read books on Silva, but put the books down and do the exercises called for.

3. A 40-day alpha reinforcing procedure is to count backwards upon awakening

each morning. Prop up your pillow, close your eyes and count down from 100

to 1. Do this for 10 mornings and then 50 to- 1 for 10 mornings; 25 to 1 for

10 mornings, and 10 to 1 for 10 mornings. You may stay with the 10-to-1

method for going to your alpha level or use the standard 3-to-1 method.

Come out 1-to-5.

4. Occasionally deepen your level with the progressive relaxation method used

on Session Three and on the Bonus Session.

5. Improve some relationship every day through forgiveness and subjective

communication.

Daily Tools

1. Program for a perfect day every morning by going to alpha and seeing it

happen.

2. Put your family on your mental screen each night. Program for harmony and

health.

3. Put your three fingers together every time you need to function with greater

awareness.

4. Use the Glass-of-Water Technique and Dream Control to solve problems.

5. Use the Mirror of the Mind to reach goals.

Programming for a Better World

1. See diplomats and statesmen using subjective communications.

2. See physicians working side by side with psychics.

3. See educators awakening to the right brain.

4. See crime on the decrease, with prisons empty.

5. See famine end.

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Silva ALPHA 4 User Manual Page 19